Maintaining healthy weight is important for your overall wellness. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet. Protein contains essential amino acids that our body need in order to function properly. Make sure you eat food loaded with protein. Stretch your legs and hand muscles to avoid cramps and stretching is the simplest method to keep your muscles free of muscular pain. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration. Alcohol makes you lazy and men may face problems with erection. If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Doing exercise daily will help you in getting increased stamina and will also improve your blood circulation. And for this, you need energy and effort. You need to stay active to last long in bed. This also ensures that you have a stronger erection. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This is the best and easiest way to strengthen your pelvic muscles. Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body. Press the barbell straight up and back down.

Grip the barbell with your hands shoulder-width apart and palms facing your feet. Lie down on a flat bench and make sure that you are not arching your back. If you want to further increase your stamina, you can also try full squats or one-leg squats.Īnother way to make your pelvic muscles stronger is by bench press. Trying body-weight squats can help in strengthening pelvic muscles.

Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance. Pelvic muscles play a significant role in your sexual life. This way you will also learn to indulge in sexual intimacy for a longer duration. Knowing your pleasurable points is important for your sexual performance. You will become an expert and thus, will build up your sexual stamina. Starting slowly will help you end up in lasting longer. Begin with foreplay, passionate kissing and indulge in oral sex. Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Thus, proper lubrication can lead to increased sexual stamina. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.Īccording to a study conducted by The Journal of Sexual Medicine, men who prefer lubrication while indulging in sexual intimacy lasted longer in bed than men who avoided it. Performing under pressure will only ruin your moment.

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